How to Improve Your Grip Factor in Lacrosse

How to Improve Your Grip Factor in Lacrosse

In the world of lacrosse, having a dependable grip on your stick is non-negotiable.

It's the critical factor that can improve your ball handling, shooting accuracy, and overall performance on the field.

Let's take a look at some of the best ways to improve your "grip factor" and why it matters.

Good Grips Are Important

The grip on your lacrosse stick impacts every move you make in the game.

A solid grip can improve stick handling, provide better control for precise passing, and ensure that high-pressure shots are delivered with accuracy. 

Having a good grip also helps reduce the strain on your hands and arms, meaning you can play longer without fatigue.

How to Choose the Right Lacrosse Grip

Choosing a high-quality grip is the first step toward improving your control over the lacrosse stick.

High-grade rubber grips, such as our lacross grips, offer durability and a tactile surface that enhances your hold, even in adverse weather conditions.

Make sure to choose a grip that feels comfortable in your hands and complements your playing style.

Here are some features to consider when you're looking for a lacrosse grip:


Lacrosse grips come in various materials, each offering a unique feel and experience for the player.

Traditional leather grips provide a classic, soft touch but may lack the durability and water resistance of modern materials.

Synthetic leather, on the other hand, offers improved weather resistance and easier maintenance but can be less forgiving than genuine leather.

Rubber grips are known for their tackiness and longevity, offering exceptional performance in both dry and wet conditions.

Lastly, silicone grips are emerging as an option for players seeking an optimum balance between grip and comfort, though they may wear out faster than rubber.

Grip Shape and Texture

The shape and texture of a lacrosse grip can significantly affect your game.

Traditional grips are smooth and cylindrical, offering consistency and reliability.

Ribbed grips feature raised lines that provide extra tactile feedback, potentially improving handling during quick maneuvers.

Contoured designs are ergonomically shaped to fit the natural curvature of your hands, reducing fatigue and enhancing control.

The choice between these shapes and textures is subjective and should be based on what feels best in your hands and aligns with your playing style.

Player Preference and Position

Personal preference plays a crucial role when it comes to selecting the right lacrosse grip. The optimal choice often depends on hand size, grip style, and the player's position.

Attackmen may prefer a more tactile grip for enhanced stick control during quick plays, while midfielders might opt for a durable and versatile grip that adapoints well to both offensive and defensive roles.

Defensemen typically look for grips that offer a firm hold to maintain possession and withstand aggressive checks.

Positions aside, players should also consider their individual comfort and confidence with specific grip materials and designs when making their selection.

How to Improve Your Lacrosse Grip Out on the Field

Using Proper Hand Placement

Proper hand placement is critical for maximizing control and dexterity in lacrosse.

Your top hand should grip the stick around the area where the head meets the shaft, while the bottom hand should be placed closer to the end of the shaft, allowing for a wide range of motion.

This setup promotes better stick handling, more accurate passing, and powerful shooting.

Consistently practicing with the correct hand placement will also help in developing muscle memory, making it second nature during gameplay.

Grip Strengthening Exercises

To improve your lacrosse grip, incorporate grip strengthening exercises into your training regimen. Exercises like wrist curls, squeezing a stress ball, or using a grip strengthener can fortify the muscles used in gripping the stick.

Stronger hands and forearms lead to better stick control and can help prevent the stick from being dislodged during physical play. Dedicate time each day to these exercises, and you'll notice a significant improvement in your holding power on the field.

Using a Lacrosse Grip Like Buttendz

You can enjoy better performance from your lacrosse stick with one of our high-quality lacrosse grips from Buttendz to experience immediate improvements in control and comfort.

Our specialized grips are engineered to provide increased tackiness, reducing the chance of slippage and allowing for a more relaxed hold on your stick.

The added benefit is reduced glove wear, as the smooth surface of Buttendz grips is less abrasive than traditional tape. 

Using a Buttendz lacrosse grip is a simple yet effective way to upgrade your lacrosse experience.

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